Stress has always been a common issue which most people have nowadays. Anybody, regardless a young or an old individual, can get stressed out easily for different of reasons. As a college student, I usually have a hard time dealing with stress from my study. Last year was the first time when my health was seriously attacked by stress. I had a bad headache and a feeling of nausea every morning after I woke up. My body was weak and my hair kept falling out. I ended up going to the Emergency Room twice and visiting the doctor a few times for having been too stressed over homework assignments and exams. So from my experience, I learn that stress can cause a lot of bad effects on the body and health condition. If stress is not concerned and carefully treated, it can become very a serious health problem.
Therefore, my blog will mainly focus on sharing some of the ways that I find most effective to deal with stress. My main purpose is to learn more about stress and to live healthy. I love to share these stress-reducing methods with people who also have the same problem suffering from stress and who are interested in healthcare. I hope my list will help and I would love to hear from you. Please feel free to share your stories and some of the ways that you feel work best for reducing stress!
